THE POWERFUL HEALTH BENEFITS OF DATE

THE POWERFUL HEALTH BENEFITS OF DATE

The powerful health benefits of dates includes providing an energy boost, increasing iron in the body and aiding digestion. Rich in fiber, antioxidant and various nutrients. These dried fruits are beneficial in treating various conditions due to their anti-inflammatory, antioxidant and anti-tumor properties.

Dates are fruits of palm tree. they are chewy with the sweet flavor, some have a wrinkle skin as a dry and some have a smooth skin as a fresh. They also come in different sizes and colour. dates have a social and religious important as well like AJWA date there's high religious value as it mention in few occasion in Qur'an. There are more then 3000 of varieties of dates worldwide and out of these numerous variants MEDJOOL, DEGLET NOOR and BARHI dates are one of the best one.

Nutritional fact about date  fruit:

The date fruit is a highly nutritious fruit. A 100 gram serving of dates contains about 314 calories, carbohydrates, proteins, dietary fibers, vitamins A,C,K,B vitamins, sodium, potassium, calcium, copper, zinc, magnesium, manganese, iron, phosphorous. Dates have no cholesterol content. The numerous vitamins and minerals found in dates make them very beneficial to the general health.

Health benefits of dates:

The following are some of the many health benefits of eating dates.

1. Good for the heart

Studies have shown, fiber potassium reduce the risk of stroke and other heart related diseases. Therefore, dates are suggested as a healthy and delicious way to reduce the level of LDL level of cholesterol in the body, preventing heart attacks, heart disease and stroke. When taken twice a week dates can seriously improve the overall health of heart.

2. Good for the skin:

Ripened dates are rich in vitamin c, which is important for healthy skin. vitamin c helps to prevent wrinkles as well as vitamin B5 for treatment of stretch marks. Dates also come with anti-ageing benefits, they prevent the accumulation of melanin in your body, which otherwise has undesirable effects. 

Dates help make our skin glow and healthy in a natural way. Apart from this, they also have anti-ageing properties. so if u want to keep those wrinkles and fine lines at bay for as long as possible, starts incorporating dates into your diet.

3. Dates for constipation

People suffering for acute constipation are recommended to eat soaked dates early in the morning. Dates has been used for treating constipation for a long time and by consuming dates it improves the working of yours digestive system. 

Including dates in your daily routine goes a long way in keeping your body fit and fine, besides a smooth digestive system,free from constipation.

4. May Promote Natural Labor

Dates have been studied for their potential to promote and ease late term labor in pregnant women eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They may also be helpful for reducing labor time.

In one study, women who consumed 6 dates per day for 4 weeks prior to their due date were 20% more likely to go into labor naturally and were in labor for significantly less time than those who did not eat them.

Additionally, dates contain tannins, which are compounds that have been  shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor.

5. Lower the cholesterol

Did you know that dates are free from cholesterol and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level and even assist in weight loss. so start loading up on dates today.

6. Improves Bone Health

Dates could do wonders for your bone health too. Dates are rich in selenium, manganese, copper and magnesium and all of these are required when it comes to keeping are bone healthy and preventing conditions such as osteoporosis.