Foods that clean your Arteries & Helps to Avoid A Heart Attack or Stroke

Foods that clean your Arteries & Helps to Avoid A Heart Attack or Stroke

Considering heart disease is the # 1 killer in the world, killing more people each year than all the other disease and cancers combined. These is the some best foods that are clinically proven to help clean your arteries improve blood flow and circulation, and help you to avoid a heart attack or stroke.

1- TURMERIC

Atherosclerosis is when the arteries harden which is caused by inflammation. A yellow spice as known as turmeric, contains an active ingredient curcumin, which reduces inflammation in the arteries. This is turn helps improve blood flow and avoid a heart attack or stroke.

2- POMEGRANATE

Fruits rich with antioxidants improve the walls of arteries. Pomegranate is especially heart friendly due to the presence of Phytochemicals that are powerful antioxidants. Pomegranate increases the production of nitric oxide, which improves blood flow and expands the arteries and the person can be avoid a heart attack or stroke.

3- BROCCOLI

Broccoli is a good source of protein for vegetarians. Broccoli contains vitamin K which is beneficial for bone formation. Vitamin K also protects the arteries from damage by taking cholesterol out of the blood and into your bones, where it should be. Besides vitamin K, Broccoli is rich in fiber, which can lower cholesterol and high blood pressure. we can say it's play an important role to avoid a heart attack or stroke.

4- FATTY FISH

Seafood is beneficial on various levels like mental health, brain, vision, building muscles and also acts as a potent anti-inflammatory. One of the reasons for all of these benefits is the high levels of omega 3 fatty acids. Which protects you from heart attack or stroke, i improves your lipid levels and lowers triglyceride levels. The best fish is wild-caught salmon.

5- Nuts

Almonds, walnuts or hazelnuts are heart friendly nuts. These nuts contain vitamin E that can protect the walls of the arteries. Nuts also contain fibers that also help to reduce cholesterol in the blood and less cholesterol less chance of heart attack or stroke. However, the best "heart health" nut is probably walnuts because they are also high in omega 3 fats.

6- Monounsaturated Fats

(Olive and/or Macadamia Nut oil)

Olive oil is known to have several health benefits, But it is one of the best oils to prevent a buildup of cholesterol in the blood. Besides cholesterol, olive oil can also reduce high blood pressure. Olive oil comes under monounsaturated and polyunsaturated fats, which are both beneficial fats for the body. Olives also contain powerful polyphenols. but don't cook with olive oil, eat it raw. Another monounsaturated fat’s similar to Olive oil is macadamia nut oil. It's also very heart friendly and enemy of heart attack or stroke. The one benefit is that you can heat and cook Macadamia nut oil, when you shouldn't the olive oil.

7- Cinnamon

Cinnamon has many benefits. The first is that it lowers fats in your blood, which helps prevent blockages in the vessels. Additionally, it helps lower blood sugar levels. Most people don't know that high blood sugar and insulin, corrodes the lining of your vessels and arteries, making them weak. Hence by the use of it regularly you can avoid a heart attack or stroke.

8- Oranges

Oranges are great because they're high in vitamin C, which helps lower the stress hormone, cortisol. This is important because it also helps reduce inflammation.  Additionally, oranges contain a fiber called pectin, which helps lower cholesterol levels and also improves blood flow. In another words we can say through it person will be safe from heart attack or stroke.

9- Tea

Tea has many health benefits, especially for your heart. One of the best is green tea because it helps improve your metabolism, which can help you lose weight, which is always beneficial for your heart. Green tea also contains antioxidants such as polyphenols, which can help strengthen the arterial walls and also reduce blood clots and chance of heart attack or stroke.

10- Watermelon

Watermelon contains an amino acid called Citrulline, which helps increase nitric oxide levels. This relaxes and dilates blood vessels and thus, helps improve blood flow and circulation and protect from Heart Diseases.